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How does sport affect the mentality over forty?

How does sport affect the brain at the age of forty?

As a matter of fact, sport is one of the most important physical activities we should all practice.

 

No doubt that sport plays an important role in mental health whether for young or old people.

In this article, we talk about the effect of sport on the mentality at the age of forty.

A new study reveals that exercise between the ages of forty and fifty can help prevent brain shrinkage and add

years to life expectancy.

What do the scientists think?

The scientists said that walking, running or cycling, in middle-to-late life is may cause brain damage after 25 years.

How does sport affect the brain at the age of forty?

The opinion of researchers

Researchers concluded these results after studying 1,600 people with an average age of 53 years. Those people

have attended five physical examinations over a period of 25 years.

The researchers suggest too that greater amounts of moderate physical activity in middle age have a protective

effect on the brain as a person gets older.

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Thorough scans of the brain

Study participants assessed their weekly activity levels once at the beginning and again twice over a period of 25 years.

The researchers then used brain scans to measure the participants’ gray and white brain matter and lesions, or

areas of injury or disease in the brain, at the end of the study.

 

“The results indicate that physical activity, especially during middle age, is closely related to brain health,” said study author Priya Balta.

Getting at least an hour  of moderate-strength physical activity per week may boost brain health and maintain

the actual structure of your mind,” Balta added.

Engaging in more than two and a half hours of physical activity per week in middle age is the key to fewer signs of brain disease.

Midlife Activity

The researchers used brain scans to measure the amount of damage to white matter in the brain. The tissue

made up of nerve fibers that connect different regions.

They found that higher activity levels were associated with more healthy white matter.

Resources:

www.sportsrec.com

www.theactivetimes.com

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